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Biohacking is a buzzword you may have started heating lately, as more and more people jump on the developing trend.
Biohacking is a term used to describe an individual’s pursuit of gaining total control over their own fitness, health, and well-being.
If you’re looking for some interesting books about biohacking, we have carefully curated the best biohacking books based on recommendations from fitness experts, sales data, and millions of reader ratings worldwide.
What is Biohacking?
Biohacking is quickly growing in popularity, and it’s easy to see why. Biohacking applies the principles of science, technology, engineering, and mathematics to optimize your health, performance, and physical appearance.
By using a combination of diet and lifestyle modifications, supplements, and data-driven techniques, biohacking helps people take more control and ownership of their own bodies.
The practice can best be defined as an active approach to self-optimization — something everyone should strive towards to feel their best.
Whether you’re trying to slim down, tone up, or become stronger, biohacking promotes short-term changes that result in long-term benefits with minimal effort.
The Best Biohacking Books
Now you have a little idea of what biohacking is, it’s time to look at the best biohacking books recommended by health and fitness professionals…
1. The Biohacker’s Handbook – Teemu Arina
Recommended b Christian Mitchell, an Entrepreneur at CrossTrainerHome.co.uk, a health and fitness company, and also Recommended by Matt Wilson, the Co-Founder of Lift Your Game.
- Reader rating: 5/5
This comprehensive guide covers everything from the basics of nutrition and physical fitness to advanced topics like epigenetics, genetic engineering, and nanotechnology.
This book offers a comprehensive guide to optimizing physical and mental performance through various biohacking techniques.
The book contains practical tips and tools for improving your health, from diet and lifestyle to supplements and sleep.
It covers various topics, from nutrition and sleep to stress management and exercise, and provides actionable tips and strategies for improving your overall health and well-being.
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2. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life – Dave Asprey
Recommended by Jen Wan, Co-founder of Soteri Skin
- Reader rating: 4.3/5
As a Sports Nutritionist with a background in Crossfit, I’m always on the hunt for great books that help me master biohacking.
One of my top picks is Dave Asprey’s ‘The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life.
This book combines the latest trends in biohacking, nutrition, and fitness all in one place.
It is suitable for everyone from beginners to health and fitness professionals, as it walks you through the basics of biohacking while offering practical advice on how to use this knowledge to upgrade your life.
I love this book because it gives you the tools and knowledge to take control of your health and turn it into a science.
Dave Asprey makes biohacking accessible and understandable, allowing us to make smart decisions regarding our nutrition and lifestyle.
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3. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease – Dr. Josh Axe
Recommended by Megan Mbengue, BSN, RN, CHPN, CEO and Founder of Trusted Canna Nurse
- Reader rating: 4.3/5
This book identifies and describes several different personalized ketogenic protocols (such as the “keto basic plan,” “keto fasting plan,” and “keto collagen-boosting plan,” and explains why choosing the right one for your body and lifestyle is key to your success) for anyone looking to learn about the ketogenic diet.
Additionally, I recommend Anthony DiClementi’s book “The Biohacker’s Guide to Upgraded Energy and Focus.”
In this book, Anthony discusses trials he’s conducted over the past ten years for himself and hundreds of men and women between the ages of 28 and 70 to enhance sleep, increase cellular vitality, and combat disease.
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4. The 4-Hour Body: An Unusual Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman – Tim Ferriss
Recommended by Paul Claybrook, MS, MBA – Nutritionist at superdupernutrition.com
- Reader rating: 4.4/5
One book that I highly recommend for those looking to learn more about biohacking and how to optimize their fitness and overall health is “The 4-Hour Body” by Tim Ferriss.
This book is a comprehensive guide to biohacking and covers a wide range of topics, including nutrition, exercise, sleep, and recovery. It offers practical advice and actionable tips to hack your biology and improve your physical and mental performance.
What makes this book stand out is the author’s approach to biohacking, which is based on experimentation and self-discovery. He encourages readers to try different techniques and methods to find what works best, rather than simply following a one-size-fits-all approach.
The book is well-researched and provides a solid understanding of the science behind biohacking, making it accessible to fitness enthusiasts and professionals alike.
Overall, “The 4-Hour Body” is a must-read for anyone looking to take control of their health and fitness and is particularly relevant for those who are looking for an unconventional and experimental approach to biohacking.
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5. Glucose Revolution: The life-changing power of balancing your blood sugar – Jessie Inchauspe
Recommended by Jess Klette from Metabolic Monthly
- Reader rating: 3.8/5
The Metabolic Health crisis is a global epidemic affecting over 800 million people worldwide*. Biohacking for diabetes care, stable energy, and weight loss has skyrocketed in the last few years and has incredible promise for lasting change.
Drawing on cutting-edge research, Glucose Goddess by Jessie Inchauspe is the best beginner guide to understanding your blood sugar, the science behind insulin, and how to get started with tracking your glucose with continuous glucose monitor (CGM) wearables.
In her fun and engaging style, Inchauspe demystifies the science of continuous glucose monitoring and how it can help non-technical readers and CGM newbies improve their metabolic health markers and lose weight for good.
She has her app, too, so you can get up and running quickly without purchasing premium subscriptions to CGM brands.
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6. The Biohacker’s Guide to Upgraded Energy and Focus – Ben Greenfield
Recommended by Rohan Kadam, from Biking Know How
- Reader rating: 4.1/5
This book is a great resource for anyone looking to improve their energy levels and focus through biohacking. It’s packed with practical tips and strategies for optimizing your brain and body.
Rohan also recommends “Biohacking Secrets: A Beginner’s Guide to Living Better, Longer and Faster” by Dr. Jason Fung.
This book is a great resource for anyone new to biohacking.
It provides a clear and concise introduction to the concepts and strategies that can help you improve your health and performance.
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7. Becoming a Supple Leopard – Kelly Starrett
Recommended by Evander Nelson is a NASM-certified fitness & health personal trainer with over 10 years of experience in fitness, martial arts, and nutrition.
- Reader rating: 4.8/5
If you’re already familiar with basic CrossFit and want to take your workouts to the next level, “Becoming a Supple Leopard” by Kelly Starrett is the book for you!
This comprehensive guide to mobility and maintenance is a must-read for any CrossFitter looking to improve their movement and performance, especially regarding leg workouts.
Kelly Starrett, the author, is a physical therapist, coach, and founder of MobilityWOD, one of the most popular resources for athletes looking to improve their movement.
He breaks down complex movement patterns into simple, easy-to-follow steps and provides detailed explanations and illustrations to help you understand how to execute each movement, especially regarding advanced leg workouts properly.
I highly recommend this book because you’ll learn how to identify and correct movement faults, how to mobilize specific joints and muscles, and how to build resilience and prevent injuries.
It’s like having your very own personal trainer in your pocket.
Not only will you be able to move better, feel better, and perform better, but you’ll also be able to take your workouts to the next level and have fun doing it!
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Final Word on the Best Books About Biohacking
I hope that this guide helped you to pick out some books to grow your knowledge and interest in biohacking.
If you have any more books to recommend, let me know in the comments!
Want more fitness inspiration? Check out these other posts!
- The Best Strength And Conditioning Books Suggested By Fitness Professionals
- The Best Calisthenics Books Suggested By Fitness Professionals
- The Best Books About CrossFit Recommended By Fitness Professionals
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Last Updated on March 26, 2023 by Louisa